Bodywork

The subtle techniques of different styles of Massage  and Trager work that Aseema uses involve movements from a light flowing massage through to deep muscle work, tailored to suit the needs of individual clients. 
When a strong pain pattern or injury is treated Aseema uses gentle work to allow the muscles to gain deep trust and relaxation.  It that state healing is possible.  Self care movements are shown to regain more lightness and freedom of movements.
The immediate benefits of a combination of essential oils with massage and trager helps the muscle tissues to deeply relax , improves circulation, calms  the nerves, releases pain patterns and readdresses postural imbalances. 

Bodywork helps to:

    •    Reduced muscle tension

    •    Improved circulation

    •    Stimulation of the lymphatic

             system

    •    Reduction of stress hormones

    •    Increased joint mobility and

            flexibility

    •    Improved skin tone

    •    Speedier healing of soft tissue

            injuries

    •    Heightened mental alertness

    •    Reduced anxiety and

            depression.

Massage

Massage is perhaps one of the oldest healing traditions. Many cultures - including the Ancient Greeks, Egyptians, Chinese and Indians - were convinced of the therapeutic properties of massage and used it to treat a variety of ailments. 

The skin is the largest organ of the human body and is packed with nerve endings. 

Massage works by soothing soft tissue and encouraging relaxation. Massage is especially effective in treating 'vicious cycle' complaints. For instance, a tension headache is often self-sustaining because the pain makes the sufferer clench the affected muscles even harder. This, in turn, creates more pain. Massaging neck and shoulder can release muscle tension and break the pain cycle.

A range of disorders:
Modern studies have shown that massage can be used to successfully treat a variety of disorders, including: 

• Anxiety 
• Arthritis 
• Back, Neck, Shoulder and knee pain 
• Chronic pain 
• Constipation 
• Depression 
• Emotional Traumas
• Headache 
• High blood pressure 
• Insomnia

It is also reported to ease or manage cerebral palsy, Parkinson’s disease, multiple sclerosis, fibromyalgia, muscle spasms and sports and other injuries.

Sports Massage

Sports Massage is designed to promote flexibility, prevent and relieve injuries and conditions that are associated with exercise.  It is a form of massage which is typically used before, during and after athletic events and helps to prepare the athlete for peak performance, drain away fatigue, relieve swelling and reduce muscle tension.  

The main purpose of sports massage therapy is to help alleviate the stress and tension which builds up in the body’s tissue during physical activity.  Where minor injuries and lesions occur, due to overexertion and/or over use, massage can break them down quickly and effectively.  The massage will help prepare you for peak performance and achievement, whether you are an athlete or a once a week jogger.

In our family we are all into extreme sports and my son Simon Wichtermann competes nationally and internationally.
He swears on regular massage treatment to help with his performance.
Injuries such as whiplash, knee, ankle, and shoulder and back pain are common injuries and when treated correctly will heal faster.